By Bea | Tuesday, September 10, 2024
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Excellent flows to tone and stretch the whole body! Thanks Ben!!

By nnommdcheff | Wednesday, April 5, 2023
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Pretty good

By Chip Farrar | Tuesday, July 19, 2022
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A fantastic core work out. Ben s cues are perfectly timed, clear, and easy to follow.

By David Dee | Thursday, July 29, 2021
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Great core and cardio and yoga. I like Ben s calm measured instruction.

By AnyaH | Tuesday, July 28, 2020
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A really good, strong flow and cardio class. I ll definitely return for this one!

By Dawson | Sunday, May 17, 2020
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Great core workout. Definitely made me sweat!

By Lauren | Tuesday, October 8, 2019
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This class is great and Ben is a fantastic teacher. The movements are juicy, you get a great cardio workout with a core focus, and Ben s instructional flow makes it super easy to follow along. 5 stars!

By Jenna | Tuesday, February 13, 2018
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This was really delicious-I feel amazing! Ben’s fitness and yoga series is great if you’re looking for a little more fitness and cardio than a typical yoga class, but not quite so much as in one of Becca riopelle’s classes. Ben’s cues are clear and easy to follow, and he manages to seamlessly weave fitness moves in with yoga-no small feat!

By KimN | Wednesday, October 25, 2017
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Ben is truly a favorite on this site. His teaching style and voice really motivate and move me through his sequences. This class was tough, but I loved the mix of yoga and cardio. I ll be back for this one!

By Nate | Wednesday, February 22, 2017
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I really liked this class, it is the first one I have ever added to my favorites. His instruction is great, difficult flow without feeling frantic. I will take more of his classes.

By Michelle | Saturday, November 26, 2016
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Ben is skilled in his queuing, making no side remarks in the sequence. This targeted talk allows one to easily follow along with the cardio exercises, creating a focused workout, allowing more sweat to pore from your body as you work through your yoga practice. Thorough workout of all body parts including back, legs, core, and upper torso.
Excellent routine-nicely balanced!

By Esther | Monday, July 18, 2016
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The class is as it is described. But for me, I wasn t dripping sweat or anything like I expected & also thought it moved a bit too slow

By Neesie | Wednesday, June 1, 2016
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This one is a "keeper" Excellent class!!!!

By abenson | Thursday, January 21, 2016
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It s interesting reading through the other reviews just how different everyone s perspective is. Overall I liked this class. It s more of a workout than it is yoga (for me). As opposed to some of the other reviewers- I really think it needed some music. Also the cueing was at times hard to follow for me and the pace for the flow was too slow so that I was having to take two breaths per pose instead of the one he was going for. But like I said, overall a good class.

By Dwinches | Wednesday, January 20, 2016
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Great cardio flow without any props needed, great cueing!

By KW | Sunday, January 10, 2016
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Ben is my favorite instructor on this site, he gives great instruction, you don t have to keep looking at the screen. His classes are a great workout.

By Shirley | Saturday, December 12, 2015
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Great combination of yoga flow, cardio and core. I like the progression of the flow

By Danielle | Thursday, December 3, 2015
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Raally nice strong way to start the day. Good mix between cardio and yoga

By emmak89 | Thursday, September 3, 2015
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Just tried this for the first time today and it was great! Think I ll be feeling it tomorrow, it s definitely challenging. I d probably say it s a little more yoga than cardio but the mix was really smooth and well done. Will be doing this one again!

By gretchenchilada | Monday, July 6, 2015
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For a cardio class that others described as "gym-like"I was expected to be working really hard the whole time. This practice was no where near as hard/cardio kick butt as Kylie larson s qi yoga sculpt. It was a bit too slow to start and I would have liked an overall little faster pace, but it was a measured strength building yoga practice with some easy cardio and it did challenge me at times. (the mountain climbers to spinal balances to chataranga were an awesome sequence!) I did end up with a nice layer of sweat but would have liked a little faster pacing, a little more flowing transitions, but overall good practice especially for an advanced beginner level.
I added some plyo to the cardio moves when i could to try to bring it up a level.
Like other reviewers, I added music but have to agree, Ben s voice is really nice to hear throughout the practice. Thanks!

By Trisha Phelan | Friday, June 26, 2015
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Excellent class, yoga and the very interesting sequence that created the flow definitely set the stage with the fitness elements worked in seamlessly. Particularly impressed with the pace which was steady calm and continuous creating that all important light film of sweat that is optimal for a good yoga practice. Thank you - look forward to more like this

By happykap | Tuesday, June 23, 2015
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Very nice and unique flow.